Yoga Nidra - a Sunday Specialty Class
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Oct 31, 2021 5pm - 6pm
Location
Details
Join Laura for an extraordinary journey in relaxation, centering, and releasing. One hour of Nidra is equivalent to three hours of sleep. This class is one posture, a 60-minute rest pose or savasana. Discover your true nature and how to relinquish all attachments to the physical, mental, and causal world. No experience necessary, all are welcome.
