Yoga 101 Beginner Series with John Espinosa
Category: Event Calendar
Dates and Times for this Past Event
- Wednesday, Nov 8, 2023 5:30pm - 6:30pm
- Wednesday, Nov 1, 2023 5:30pm - 6:30pm
- Wednesday, Oct 25, 2023 5:30pm - 6:30pm
- Wednesday, Oct 18, 2023 5:30pm - 6:30pm
Location
Full Circle Yoga
372 Main St
Details
Welcome to Yoga!
Registration is now OPEN for next series on Wednesday nights meeting October 18th, October 25th, November 1st and November 8th! This course is optional. Anyone may attend any class at any time.
4 weeks - Wednesday nights 5:30pm - 6:30pm!
This series is designed to give you the confidence to enjoy our public classes!
Students will learn about breathing and correct alignment for classic yoga postures. Students may experience increases in strength, flexibility, and overall well-being. No yoga experience necessary. Upon completion of this series, students will comfortably be able to attend a wide variety of classes at Full Circle Yoga.
Class Structure:
-Setting a foundation: aligning bones, building strength and exploring mobility
-Learn standing poses, seated poses and lying down poses. Learn which poses work best for your body.
-Avoiding bad habits and unsafe technique.
-Learn how to develop an effective life long yoga practice!
4 week series price is only $48
