Myofascial Release Workshop with Mandie Schake
Category: Event Calendar
Date and Time for this Past Event
- Sunday, Mar 17, 2024 1pm - 3:30pm
Location
Full Circle Yoga
372 Main St
Details
This workshop will provide a chance to learn and practice techniques using simple, affordable, myofascial release tools to develop a self-care routine that addresses areas of discomfort. Our time together will work from head to toe while incorporating breathwork and movement. No yoga experience is required! No current injury or pain is required either! Myofascial release is a great technique just to move energy and fluid through the body for healing, better sleep, and overall well-being. Mandie is an experienced Occupational Therapist and Yoga Medicine trained teacher who works with whiplash, chronic pain, and musculoskeletal injuries while weaving in therapeutic yoga modalities to promote overall healing. Cost $45.
