Headstand and Shoulder Stand Workshop with Kimberlea Smarr
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Oct 14, 2023 3pm - 6pm
Location
Full Circle Yoga
372 Main St
Details
Join Kim Smarr, ERYT 500, YACEP, AAC2 for a 3 hour workshop on the king and queen of all asanas: Headstand and Shoulder stand. This workshop will break down the alignment in these 2 important inversions, discuss anatomy and endocrine benefits, review modifications and give you variations to explore whether you are able to lift off on your own or not. This class is open to all who are curious about headstand and shoulder stand and will be a progressive instruction that will leave you with more understanding and a safe approach to these beneficial but often misunderstood postures. Come gain a new perspective, literally, on your practice!
Cost is $40
All levels welcome
Limited capacity so sign up today to reserve your spot for this very special workshop!
