Functional Mat Pilates Class
Category: Event Calendar
Dates and Times for this Past Event
- Thursday, May 25, 2023 5:15pm - 6pm
- Thursday, May 18, 2023 5:15pm - 6pm
- Thursday, May 11, 2023 5:15pm - 6pm
- Thursday, May 4, 2023 5:15pm - 6pm
Location
ADAPT Training & Pilates
525 3rd Ave
Details
Thursdays in May from 5:15 to 6:00pm
May 4th | May 11th | May 18th | May 25th
at
Align Training & Pilates
525 Third Avenue
This functional Pilates mat class is a full-body workout emphasizing core strength, stability, and flexibility through a series of exercises performed on the mat. This class aims to improve your posture, balance, and coordination while enhancing your overall physical performance.
We'll combine the principles of Pilates with functional movement patterns to help you move better and feel better in your daily life. You can expect to use props like resistance bands, small balls, and foam rollers to challenge and engage different muscle groups. Whether you're a beginner or an experienced practitioner, a functional Pilates mat class can help you achieve a stronger, leaner, and more agile body.
cost: $15
Please bring an exercise mat, arrive a few minutes early to set-up, meet Kate, and sign our waiver. Sign-up using the link. Limited space available.
