Deconstructing Downward Dog with Kimberlea Smarr
Category: Event Calendar
Date and Time for this Past Event
- Saturday, Sep 30, 2023 2:30pm - 5:30pm
Location
Full Circle Yoga
372 Main St
Details
Have you ever wondered that during class? If so, this workshop is for you – students and teachers alike! Take a very specific journey into adho mukha svanasana (downward facing dog pose) and deepen your understanding of this common, much practiced pose. Kim will deconstruct the pose so you will understand key foundational issues and alignment cues that will transform your practice. This pose is meant to bring health to the spine, shoulders and legs. Down dog is often misunderstood, and in flow classes, moved though so quickly, misalignments can be missed by instructors. Empower yourself with the knowledge of how the body moves in this workshop and see how Down Dog can inform many other poses such as hand balancing and inversions!
Cost is $40
